Vitamin D in der Schwangerschaft !
Mein amerikanischer Freund, Henry Lahore hat eine exzellente Aufstellung erstellt, die alle Besonderheiten rund um die Schwangerschaft erwähnt.
Das Wichtigste kommt gleich zu Anfang: 4000 E jeden Tag ist für viele nicht genug.
Ich empfehle seit Jahren mit tadellosen Ergebnissen den Vitamin-D-Rechner ( www.vitaminDrechner.de ).
Er kann nach Registrierung und Teilnahme am Vitamin-D-Konto ( www.VitaminDKonto.de ) genutzt werden. Das Vitamin-D-Konto benötigt jede Schwangere, um langfristig ihren Vitamin-D-Spiegel zu beobachten. Nicht eine Einzelaktion sondern eine nachhaltige Versorgung ist geboten!
Dr. med. Raimund von Helden, Hausarzt
in englischer Sprache:
More than 4,000 IU is needed for many groups of pregnancies
- Obese need 2X to 3X more vitamin D - Nov 2014
- Dark skin births are much riskier due to lack of vitamin D
- Preterm birth 2X more likely if poor Vitamin D Receptor, 9 X if also had previous miscarriage – June 2017
- Alcohol while pregnant lowers the vitamin D levels in Winter and Spring – Jan 2017
- Licorice while pregnant reduced cortisol to fetus, increasing the risk of ADD by 3X, etc – Feb 2017
- Strong association of non alcoholic fatty liver disease and low vitamin D - note - Omega-3 also helps
- Taking drugs such as Statins, Antiseizure, Prednisone, AIDS drugs, Orlistat, Questran, Dilatin, Phenobarbital, Rifampin, Methamphetamine..
- Smoking reduces vitamin D by about -9 nanograms
- Anemia
Another form of vitamin D is needed when poor gut greatly reduces bio-availability
- such as Bio-available, Injection, topical - click on chart below
- Gastric bypass then pregnant – low Calcium, Zinc, high Magnesium and Vitamin D – March 2017
- Gallbladder removal and vitamin D deficiency
Omega-3 also helps pregnancies
- Omega-3 in breast milk increases with increased Omega-3 intake (review of 22 studies) -Aug 2017
- Pre-term birth rate of pregnant smokers cut in half if take Omega-3 – RCT May 2017
- Omega-3 helps pregnancy in many ways: preterm 26 percent less likely etc – review July 2012
- Omega-3 Reduces Stillbirth 4 times RCT
- Gestational diabetes treated by Vitamin D plus Omega-3 – RCT Feb 2017
Magnesium also helps pregnancies
Want to have useful vitamin D levels as soon as possible
- Can start benefitting from vitamin D in a week if use a loading dose
- 2-3 months is a LONG time to wait for vitamin D repletion during the 9 month pregnancy
Vitamin D is important BEFORE pregnancy as well
- Prenatal VITAMIN D is more important than other prenatal vitamins
- Fertility problem (PCOS) reduced by vitamin D: many studies
- Vitamin D before and during pregnancy – Sept 2017
Vitamin D should be continued AFTER pregnancy
- 1) restore Vitamin D level in mother,
- 2) provide vitamin D if breastfeeding (6,000 IU appears to be needed)
Genes restrict the vitamin D in blood test from getting to the cells
from:
Henry Lahore founder of VitaminDWiki
So finden Sie diese Seite wieder:
www.VitaminDservice.de/4000
4000 Einheiten - das ist die Basis, bei der es beginnt.
12 Gründe für Vitamin D in der Schwangerschaft
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