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Autor:
James E. Dowd, M.D.
Diane Stafford
Inhaltsverzeichnis:
Part One: The wonders of Vitamin D
1 Most of Us Need Way More Vitamin D
2 How Vitamin D Works
3 The Diet-Vitamin D Connection
Part Two: The Vitamin D Cure Five-Step Plan
4 Step One: Find Out How Much Vitamin D You Need
5 Step Two: Sun and Supplement Your Way to Great D Levels
6 Step Three: Reduce Your Acid Exess by Changing Your Diet
7 Step Four: Cover Your Bases with Other Supplements
8 Step Five: Add a Littel Exercise
Part Three: The Vitamin D Cure for Total Health
9 The Vitamin D Cure for Obesity, High Blood Pressure, Diabetes, Heart Disease
10 he Vitamin D Cure for Mood and Memory
11 The Vitamin D Cure to Optimize Your Immune System
12 The Vitamin D Cure to Help Prevent and Treat Cancer
13 The Vitamin D Cure for Your Bones, Joints, and Teeth
14 Your Most Important Health Move Ever
Appendix A Vitamin D Cure Questions and Answers
Appendix B The Right Vitamin D Tests
Appendix C Acid-Producing Levels of Different Foods
References
Recommended Reading
Index